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2. Determine the best course of action. Sometimes with family the best course of action is to simply stand up and say what you feel. Other times, a bit more tact and maneuvering is required. You have to determine based on your problem what the best course of action might be. For example, if you feel taken for granted, then simply let the people who take you for granted know that is how you feel. Tell them you want a little more appreciation for your efforts and sacrifices. If that does not work, you could try another approach. Quit making those efforts and sacrifices for a time, and see if they start to notice. Usually moms feel taken for granted. They cook, they clean, they keep everything together, etc. so when someone needs socks, they just assume they need to open their drawer to find them. So, if mom stops doing that, then they might notice. Just remember, that sometimes you end up changing yourself and not the people you want to change, so be careful about that. You do not want to end up a selfish person just because people weren't thanking you enough, do you?
3. Look for distance and do some talking. Sometimes the best thing you can do when extended family gets you down is take a break from them. If you are spending too much time with them, it can get overwhelming, and their life becomes too entwined with yours. Their dramas affect you, and their problems. So, often, the best thing you can do is take a two week break. This does not mean ignore them, just give yourself some space so that you do not have to spend every moment on the phone or at their home, etc. Then, do some talking to sort out any leftover problems that time and space can't cure.